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⛑️ 3 Signs You're Doing Too Much
 • Fran Kilinski
👨🏻 Doing Something Nice For The Men In Your Life This Holiday
 • Fran Kilinski
🫁 The Hardest Thing I’ve Ever Done
 • Fran Kilinski
🛏️ He Rested For HOW LONG?
 • Fran Kilinski
👁️ Got Resolutions? Read This.
 • Fran Kilinski
2
☕️ The Truth About Coffee
 • Fran Kilinski
🚨 Read this if you’re dealing with nagging pain
It may have something to do with the time of year.
 • 
Fran Kilinski
👂 What You Want versus What You Need
It’s easy for our brains to trick us into thinking they’re the same thing.
 • 
Fran Kilinski
The Correlation Between Leisure Time And Good Outcomes
All work and no play makes you a dull human. Right? Some may disagree. Here's the case for rest and relaxation as a performance enhancer.
❄️ Cold Weather And Fitness
Cold Weather Brings More Than Just Viruses. Here's How To Prep Your Fitness Around Changing Temperatures.
 • 
Fran Kilinski
🙅‍♂️ The Case...Against Moderation?!
An Eggstreme Eggsperiment shows an interesting Eggsample of Individual Metabolism
 • 
Fran Kilinski
2
🪥 Flouride: Is it good or bad?
Bryan Johnson, the longevity freak, discusses on his blog.
 • 
Fran Kilinski
💆‍♂️ Doing What Feels Right
Listening to Your Body Can Sometimes Be More Important than The Data
 • 
Fran Kilinski
High Performance Health
High Performance Health
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