I did the mainstream HIIT class workouts with my wife during Covid. I was 51. It was brutal, my body could never recover between workouts. I also didn’t seem to get any tougher or stronger, just more beat up. After a few months I went back to running and kettlebells and left them to their self-injuring.
I did the mainstream HIIT class workouts with my wife during Covid. I was 51. It was brutal, my body could never recover between workouts. I also didn’t seem to get any tougher or stronger, just more beat up. After a few months I went back to running and kettlebells and left them to their self-injuring.