🥕 Eating To Protect From Seasonal Sickness

Here's how to find Autumnal foods to eat to guard against the cold and flu.

Photo by Aaron Burden on Unsplash

No, you might not have gotten sick from someone else — we really do catch colds and the flu

during the change of seasons more frequently due to little thermic adjustments our immune system is forced to make as temperatures rise and cool.

Staying inside, vaccinating, and avoiding people isn’t totally solving the problem, no…