Sitemap - 2022 - High Performance Health

Mental Health Support: When Healing Comes from Unlikely Places

When "The Client Is Always Right" Becomes Wrong

I Decided, One Last Time, To Try And Keep A Dying Dream Alive.

Why I Started Watching ‘Power Rangers’ Again

Is Wellness Really "Dead?"

How Your Investments Can Help (Or Hurt) Your Mental Health

What the Online Therapy Business Can Do To Avoid Worsening The Mental Health Crisis

What is Allostatic Load?

Your Apple Watch might be good for accountability, but it’s lacking in accuracy.

June is also Men's Health Month. Here’s what we can do to acknowledge that better.

A Primer on Fasting: Is it helpful, and how do you do it?

Overcoming Addiction: A Multi-Part Series

Getting over Job Monotony and Revamping your Role

When it comes to social interaction, virtual communication just isn’t enough.

If You Aren't Exercising Outdoors, Start Now

Here are the best things I read this week.

Are electronic games good for us?

How seriously do we take our well-being?

Finding healthy distractions from a busy life.

My Battle With Health Anxiety.

Working Out and Sun Exposure.

Your guide on how to not over-consume the news.

The Intersection of Food and Stress.

The Case for More Exercise.

Here are the best things I read this week.

When it comes to fitness, more isn’t always better.

Here are the best things I read this week.

The Twilight of 'Hustle Culture'

The Upside of The Great Resignation

Here are the best things I read this week.

2022: We're two weeks in. How's it going?

Coming soon