Sitemap - 2024 - High Performance Health
👁️ Got Resolutions? Read This.
😳 Here’s Proof That Amazing Fitness has no age limit.
*️⃣ Happy Holidays. Gift Health to Someone Today!
😴 How Often Do You Need Rest Days?
🔬Do This With Your Training To See IMMEDIATE Progress
👨🏻 Doing Something Nice For The Men In Your Life This Holiday
⛑️ 3 Signs You're Doing Too Much
📑 How To Create Your Own Workout Plan
🫣 One Thing To Never Ask A Fitness Professional
🚵 Five Things I Learned Biking 200 miles
💊 Three Supplements You DON'T NEED
📓 The Truth About Tracking Calories
🚴 Thinking about Cardio After Thanksgiving?
🦃 THANKSGIVING ISN'T THE REASON FOR HOLIDAY WEIGHT GAIN
🫁 The Hardest Thing I’ve Ever Done
🐷 Being More "Full of Yourself"
🔬A Biomedical Researcher’s View On Seasonal Depression
🤫 How Hundreds of People Changed Their Bodies for the better (and you can, too)
✍️ This Small 2-Minute Habit Could Dramatically Improve Your Fitness
🎯 How You Can Stop Procrastinating on Fitness FOREVER
🧪 One Simple Formula For Improving Time Management
🤸♀️ How much can just one workout change your health span?
🔵 What U.S. "Blue Zones" Do To Live Longer
🩻 How We Can Live Longer (and Better)
🚨 Breaking News: There’s A New Age Where Fitness Matters More
🛢️ How "Processed" Is Your Life?
Special Offer: Claim This Free Exercise Bundle
⌨️ Six Words That Will Kill Your Positivity
🍁The Case for Tracking Meals in The Fall
🧐 Is this the best way to lift to build muscle?
🧬 Could A DNA Test Help You With Your Fitness?
✈️ Are Runners Getting Slower?
👟 How To Make Running More Enjoyable
🚴 What type of Cardio is best?
😯 Here’s why you’re not as out of shape as you think
🥙 Measuring Protein: How Much Is Enough?
🍚 One Mineral You Should Check More Nutrition Labels Here
🍱 The Best Meal Delivery Services
😴 How Often Do You Need Rest Days?
🥕 Eating To Protect From Seasonal Sickness
🍔 It Could Be Good For You To Do This Controversial Thing
🍳What Eggs Will (Or Won't) Do For You
🫵 No, You're Not Crazy If You Do This on Vacation
💩 One Thing To Never Ask A Fitness Professional
🤫 The Secret To Losing Weight AND Keeping It Off
🎥 A Discussion On The Fitness Industry And What It Could Do To Improve
The Big Difference between US fitness and European Fitness
✍️ Here’s Proof That Amazing Fitness has no age limit.
🙂↔️ You’re not “too busy” to exercise, you just need this.
💢 Here’s a Skill You Need Before Hiring a Personal Trainer
🎥 Why Finding The Right Personal Trainer Has A Ripple Effect On Your Life
👂So, You’re Looking For a Personal Trainer…
🤯 This Group of Americans is Spiraling Out Of Shape
🚶♂️Here's the REAL number of Steps Per Day You Need.
🖥️ Stuck at a Desk All Day? Try this.
🥇Here’s What Wins The Fitness Olympics
🏃♂️ Yes, This IS a Valid Weight Loss Strategy...
💊Is this Supplement Worth The Hype?
🫵 Your Fitness Is Imperfect, and Here's Why
🔎 One Quote For Anyone Struggling With Their Fitness Journey
🫘 You're Not Consuming Protein Correctly
🚶♂️How To Exercise Around A Busy Schedule
🙇♂️ How Ambitious Goals Create Desirable Outcomes
🥋What 'Karate Kid' and New Gym Goers Have in Common
🎞️Weekly Roundup: The Best Health Stuff I Read This Week
🦥 The Difference Between Discipline and Motivation
🤐 The "Power" of Low Self-Esteem
🤫 The Secret To Losing Weight AND Keeping It Off
😪 The Tough News About Fat Loss
❤️🔥 Health Tips To Beat The Heat
☀️ The Healthiest July 4th Activity
🌯 Pressed For Time and Need To Move? Try this.
🥙 Measuring Protein: How Much Is Enough?
🍚 Sodium: The Mineral You Should Track More
Here's Why Tracking and Measuring Meals Matters.
⚖️ Do You Have Work-Life Balance? Rate Yourself Here.
💀 Is The Corporate Cafeteria Dead?
Please, Invite Friends to Read High Performance Health!
🍙 Why Your Muscle Gain Slows Down
🍭 The Sweet Spot: Here's The Right Exercise Frequency
Feeling Tight or Stiff? This might be why.
🍩 Adding Years To Your Life With Kettlebells
Biting Off More Than You Can Chew
Is Hyrox For Everybody? A Recap of My First Pro Race
OPEN THIS EMAIL: HPH Wants Your Feedback (In Writing, Please)
💭 How (and When) Does Running Get Easier?
🥺 Miss Your Workout? Read This.
🏋️♀️ Are you "Just Winging it?"
🏄♂️The Science Behind How You Talk To Yourself
🏙️Luxury Offices With Gyms? Newsletter #200 Giveaway
📣 America is Screwed If We Don't Fix This
😱 Could Gyms Put Doctors Out of Business?
🙅♂️ Don't Listen To This Advice
😳 Do Heavy Weights Make You Bulky?
♨️ Wait, Spinach is BAD for you?! 😰🥬
How UFC Fighters Lose Insane Amounts of Weight
What 'Karate Kid' and New Gym Goers Have in Common
The Voice In Your Head Is Right
How Easy Is It To Improve Longevity?
Hot Take: Not Everything Needs Efficiency
Motivating Your Partner; Fiber For Your Brain
Maybe 10,000 Steps IS The Number.
Travel and Its Health Benefits
The Case For Inefficient Fitness
The Minimum Amount of Exercise Required To Be Healthy
Here's How To Exercise If You Sit A Lot
Do Time-Based Fitness Challenges Work?
Reader Survey! Please, fill this out!
Let’s Talk Fitness and Personality Types
Three 2023 Fitness Tips I'm REVISING in 2024
Your Relationship With Rewards
Remedies for Stiffness, Part 4: Therapies
Remedies for Stiffness, Part 3: Sleep
Remedies for Stiffness, Part 2: Diet
Remedies for Stiffness, Part 1: Exercise
Are you feeling Tight or Stiff? This might be why.
Bored with your workouts? Read this.
Well-Dosed Exercise is Preventative Medicine
Where Fitness Goes Wrong Every Year